I write about happiness and about the struggles of modern life. My inspiration comes from my own experiences, good and bad, from my hometown and the people that live around me.

As a young woman, I struggled with insecurities. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to and competing with other women. Since then, supporting women and being supported by them has changed every aspect of my life.

We’ve consulted, collaborated with, and been featured by Yale, the Olympics, Johns Hopkins, Time, People, Today, ABC, Women’s Health, Men’s Health, and more.