Health

Walking offers health benefits by easing anxiety, burning calories for weight control, lowering blood pressure and strengthening muscles. The rhythmic motion releases feel-good endorphins while providing time for contemplation that improves problem-solving.  Walking 4 miles is a good...

Cannabis and other substances are often consumed through smoking or vaporizing, which can lead to coughing. However, there is a common myth that coughing can make you higher. But does coughing make you higher in real? Let’s...

For passionate yoga practitioners, finding the perfect yoga mat is an essential part of their practice. But for those with latex allergies: Are yoga mats made of latex?  In this article, we will explore the pros and cons...

Whether you're an avid yogi or a regular fitness enthusiast, workout mats provide padding and cushioning for your joints and muscles during exercises. But are yoga mats and exercise mats the same, or are there fundamental differences...

Avoid having a heavy or greasy meal before your yoga session, whether in the morning or evening. It would be best if you also stayed away from foods that are spicy or fried. Ensure you drink enough...