Hello, I’m Molly Galbraith.. Welcome to my blog!

Walking offers health benefits by easing anxiety, burning calories for weight control, lowering blood pressure and strengthening muscles. The rhythmic motion releases feel-good endorphins while providing time for contemplation that improves problem-solving.  Walking 4 miles is a good goal for an enjoyable walk, but how long will it...

Saunas have been a popular form of relaxation and stress relief for centuries, with many people touting their potential health benefits.  One of the most commonly cited benefits of saunas is their ability to help burn calories, but is there any truth to this claim? Does sauna burn calories? Quick...

Cannabis and other substances are often consumed through smoking or vaporizing, which can lead to coughing. However, there is a common myth that coughing can make you higher. But does coughing make you higher in real? Let’s find out the answer. While coughing is not necessarily beneficial, it...

A root canal is a standard dental procedure for treating an infected or damaged tooth. During the process, the infected or damaged pulp inside the tooth is removed, and the tooth is cleaned and sealed. While a root canal is typically a successful procedure, proper aftercare is...

For passionate yoga practitioners, finding the perfect yoga mat is an essential part of their practice. But for those with latex allergies: Are yoga mats made of latex?  In this article, we will explore the pros and cons of latex yoga mats and how to avoid allergic reactions....

Whether you're an avid yogi or a regular fitness enthusiast, workout mats provide padding and cushioning for your joints and muscles during exercises. But are yoga mats and exercise mats the same, or are there fundamental differences you should know about? Prepare to unroll the mat of knowledge...

Avoid having a heavy or greasy meal before your yoga session, whether in the morning or evening. It would be best if you also stayed away from foods that are spicy or fried. Ensure you drink enough fluids, such as coconut water or lemon water. But the question...

Anxiety is a normal and healthy emotion that everyone experiences occasionally. However, for some people, anxiety can become so intense and overwhelming that it interferes with their daily functioning and quality of life. Can you be hospitalized for severe anxiety? While most anxiety can be managed at home...