Tuesday, October 3, 2023
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    Hello, I’m Molly Galbraith.. Welcome to my blog!

    I write about health, fitness and about the struggles of modern life. My inspiration comes from my own experiences, good and bad, from my hometown and the people that live around me.

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    How Long Does It Take To Walk 4 Miles

    Walking offers health benefits by easing anxiety, burning calories for weight control, lowering blood pressure and strengthening muscles. The rhythmic motion releases feel-good endorphins while providing time for contemplation that improves problem-solving.  Walking 4 miles is a good goal for an enjoyable walk, but how long will it...

    Does Coughing Make You Higher

    Cannabis and other substances are often consumed through smoking or vaporizing, which can lead to coughing. However, there is a common myth that coughing can make you higher. But does coughing make you higher in real? Let’s find out the answer. While coughing is not necessarily beneficial, it...

    Can You Smoke After A Root Canal?

    A root canal is a standard dental procedure for treating an infected or damaged tooth. During the process, the infected or damaged pulp inside the tooth is removed, and the tooth is cleaned and sealed. While a root canal is typically a successful procedure, proper aftercare is...

    Are Yoga Mats Made Of Latex?

    For passionate yoga practitioners, finding the perfect yoga mat is an essential part of their practice. But for those with latex allergies: Are yoga mats made of latex?  In this article, we will explore the pros and cons of latex yoga mats and how to avoid allergic reactions....

    Are Yoga Mats And Exercise Mats The Same

    Whether you're an avid yogi or a regular fitness enthusiast, workout mats provide padding and cushioning for your joints and muscles during exercises. But are yoga mats and exercise mats the same, or are there fundamental differences you should know about? Prepare to unroll the mat of knowledge...

    Can We Drink Lemon Water Before Yoga? Benefits, FAQs, and Precautions

    Avoid having a heavy or greasy meal before your yoga session, whether in the morning or evening. It would be best if you also stayed away from foods that are spicy or fried. Ensure you drink enough fluids, such as coconut water or lemon water. But the question...

    Can You Be Hospitalized For Severe Anxiety?

    Anxiety is a normal and healthy emotion that everyone experiences occasionally. However, for some people, anxiety can become so intense and overwhelming that it interferes with their daily functioning and quality of life. Can you be hospitalized for severe anxiety? While most anxiety can be managed at home...

    Do I Have Driving Anxiety? Quiz, Tips & Advice

    Driving anxiety, also known as driving phobia or vehophobia, is a type of anxiety disorder that affects many people. It is characterized by intense fear or anxiety about driving or being a passenger in a vehicle. The question is, do I have driving anxiety? Should I take...