Health
Can We Drink Lemon Water Before Yoga? Benefits, FAQs, and Precautions
Avoid having a heavy or greasy meal before your yoga session, whether in the morning or evening. It would be best if you also stayed away from foods that are spicy or fried. Ensure you drink enough...
How To Achieve Overall Wellness Mind And Body? Top 10 Tips
Achieving overall wellness is about caring for your mental and physical health. Wellness goes beyond physical fitness and looks holistically at bringing harmony to all aspects of one's life. But how to achieve overall wellness mind and...
How To Sit On A Meditation Cushion? Tips & Advice
In today's fast-paced world, finding moments of tranquility and inner peace has become necessary for many. Meditation offers an avenue to escape the chaos and reconnect with our inner selves. But how to sit on a meditation...
Can You Run With A Torn Meniscus?
If you love running, you know how frustrating it can be to deal with a knee injury. One of the runners' most common knee injuries is a torn meniscus, a tear in the cartilage that cushions the...
Does My Hair Need Protein Or Moisture
The main ingredient of hair is a protein known as keratin. It makes up about 90% of hair and gives it strength and shape. Keratin helps hair resist damage and breakage. Hair also has other elements like...
