Top 10 Tips on How To Stop Braces Pain Immediately

dentist showing braces to patient

Braces pain can be a real pain in the…mouth! But don’t worry; it’s a normal part of the braces process. 

Braces are used to shift your teeth into their desired position gradually; as you might imagine, this involves a fair bit of pressure. This pressure can cause discomfort, especially when your braces are first put on or after an adjustment. But how to stop braces pain immediately?

The quickest way to stop braces pain immediately at home is by rinsing your mouth with warm salt water or applying orthodontic wax. Another quick method is taking over-the-counter pain relievers such as ibuprofen or acetaminophen.

Learn how to stop braces pain immediately.

how to stop braces pain immediately

Braces pain can be uncomfortable, but several ways exist to address it and get relief quickly. Here are some tips on how to stop braces pain immediately:

Warm Salt Water Rinse

Rinsing your mouth with warm salt water can help reduce inflammation, a common cause of braces pain. It’s a simple and effective method that can be done several times daily.

Orthodontic Wax

Applying orthodontic wax over the brackets and wires causing the pain can help reduce irritation and soreness. The wax cushions between the braces and the cheeks or lips provide a protective barrier.

Over-the-Counter Pain Relievers

Over-the-counter pain relievers such as ibuprofen and acetaminophen can help reduce inflammation and alleviate pain. Following the recommended dosage and consult with your doctor before taking any medication is essential.

Soft Foods

Eating soft foods can help give your teeth and gums a break from the pressure of braces. Soft foods can also be easier to chew and swallow, reducing the risk of additional pain or discomfort. Examples of soft foods include soups, mashed potatoes, and yogurt.

Cold Compress

A cold compress can help reduce swelling and numb the area around your braces, relieving pain and discomfort. You can use a cold pack or a bag of frozen vegetables wrapped in a towel.

Gum Massage

Massaging your gums can help increase blood flow and reduce soreness. You can use your fingers or a gum massager to massage the gums around your braces gently.

Use a Heating Pad

A heating pad can effectively manage brace pain caused by sore muscles or inflammation, but it should be used in moderation and on a low or medium heat setting.

Have Ice Cream

Ice cream can temporarily relieve brace pain, but it should be consumed in moderation as part of a balanced diet.

Hot Peppermint Tea Bags and Peppermint Oil

Hot peppermint tea bags or peppermint oil can be a natural and soothing way to relieve brace pain temporarily. Still, they are not substitutes for other pain management strategies recommended by your orthodontist.

Use Oral Anesthetics 

Yes, oral anesthetics can be used to manage brace pain. Topical drugs, such as gels or sprays, can be applied directly to the affected area to relieve pain temporarily. Local anesthetics, such as injections, can also provide longer-lasting pain relief.

how to stop braces pain immediately



According to the American Association of Orthodontists, it is estimated that about 4 million people in the United States wear braces. This includes both children and adults who are undergoing orthodontic treatment.

While braces pain can be uncomfortable, there are several effective ways to manage it and get relief quickly. With proper care and attention, you can minimize brace pain and ensure that your orthodontic treatment is as comfortable and practical as possible. 

It’s important to use the medications, as mentioned above, only as directed by a healthcare professional and to be aware of any potential side effects or interactions with other medications. If you are experiencing significant pain or discomfort from your braces, it’s important to consult with your orthodontist for advice on the best course of treatment.